Books & Workbooks
All seven cognitive dismantling books are live on Payhip. The 31-day workbooks for each type are in development, and you can sign up below to be notified.
The Cognitive Dismantling Books
Seven books, one for each procrastination pattern. Each one walks you through the cognitive dismantling method to break the fear loop for good. €5 each.
Arousal Procrastinator
You've told yourself the deadline makes you sharper, and for a while it did. This book takes apart why the rush stopped being a tool and became the only way you could get moving, then shows you how to build urgency you control instead of urgency that controls you.
Get the Book · €5
Avoidance Procrastinator
The task itself was never the problem. What you're avoiding is the feeling it brings up, usually the risk of failing or being judged for the result, and this book walks through how to sit with that feeling long enough to start anyway.
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Decisional Procrastinator
You don't stall because you're unwilling to act. You stall at the fork before the action, weighing options until the moment to choose has passed on its own, and this book gives you a way to decide before the decision gets made for you.
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Perfectionist Procrastinator
Somewhere along the way, finishing something ordinary started to feel worse than not finishing it at all. This book takes on the standard you are protecting and shows you how to lower the cost of shipping something imperfect, which is the only way most things ever get shipped.
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Passive Procrastinator
This isn't about willpower. It's about the systems around you failing to catch a task before it becomes urgent, and this book rebuilds those systems so the next deadline doesn't arrive as a surprise.
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Active Procrastinator
You manage on pressure, and often you manage well, right up until the pattern that works for you starts looking identical to the one that doesn't. This book draws the line between a delay you chose and a delay that chose you, and helps you tell which one you're actually running.
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Emotion-Regulation Procrastinator
The task isn't hard. It's just unpleasant to sit with, and putting it off buys you relief right now at a cost you pay later. This book works on the trade, not the task.
Get the Book · €5